README

Learning Pickleball

Introduction | 简介

Pickleball is an emerging sport combining features from tennis, badminton, and table tennis. It's easy to start, moderate in intensity, and highly entertaining. This book systematically introduces techniques from beginner to advanced levels to help you enjoy the sport safely.

匹克球 是一项风靡全球的新兴运动，融合了网球、羽毛球和乒乓球的特点。它上手容易、运动量适中且趣味性强。本书结合北美教学实践，系统讲解匹克球技术，帮助读者科学训练，避免伤痛，享受运动乐趣。

This book is available in both English and Chinese. 本书提供 中文版本 和 英文版本。

How to Read | 阅读方式

Online Reading | 在线阅读

• GitBook (Recommended)

• GitHub

Download PDF | 下载 PDF

• Latest Release / 最新版下载

Local Build | 本地阅读

This project uses HonKit to build the book locally.

npm install        # Install dependencies / 安装依赖
npx honkit serve   # Start local server / 启动本地服务

Then visit / 访问: http://localhost:4000.

Contents | 内容概览

This book covers systematic training for pickleball: 本书内容涵盖系统的匹克球训练体系：

• Basics: Hold Paddle, Serve, Dinking, Dropping, Driving, Volleying, Lobbing.

• Advanced: Spin, Overhead Smash, ATP, Erne.

• Strategy: Singles and Doubles strategies.

• Resources: Key Tips & FAQ.

Note: For official rules, please refer to USA Pickleball Rules. 注：具体比赛规则请参考官方手册。

License & Authorization | 授权与版权

This book is authorized for educational use by numerous clubs and schools. Commercial use is prohibited without authorization.

本书已授权 全球多家俱乐部和学校 用于公益培训。 未经授权，禁止用于商业用途。

Contributing | 贡献

Pull requests are welcome! If you find any issues or have suggestions, please feel free to contribute. 欢迎提交 PR 修复错误或完善内容。