{"version":1,"pages":[{"id":"SBMrqAN1j794rMgxNJPu","title":"学打匹克球","pathname":"/learning_pickleball","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"TOJcCLUZV43JKlq89Dj3","title":"第 1 章 背景知识","pathname":"/learning_pickleball/01_background","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"FOXvahivlYMbMhRgaVTj","title":"第 2 章 学习路径","pathname":"/learning_pickleball/02_learning_pathways","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"f3SuGYLMEiLUaHsjxXAN","title":"第 3 章 持拍与击球发力","pathname":"/learning_pickleball/03_hold_paddle","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"QI2EhbjAu24mYqkgdRk2","title":"第 4 章 体能与防护","pathname":"/learning_pickleball/04_fitness","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"GxnH7ZwSf2SvjdOmLjom","title":"第 5 章 发球与接发球","pathname":"/learning_pickleball/05_serve","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"VTtqNKKXsaoCYJQGdqfD","title":"第 6 章 前场吊球技术","pathname":"/learning_pickleball/06_dink","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"7WZ5aPR5XCGVcOofwEzc","title":"第 7 章 后场吊球技术","pathname":"/learning_pickleball/07_drop","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"leREjbEeuQKFrK9uwEEj","title":"第 8 章 抽球技术","pathname":"/learning_pickleball/08_drive","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"QwAKx0yl0RbFKJI5EG0o","title":"第 9 章 截击技术","pathname":"/learning_pickleball/09_volley","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"PxZVPVZxVonXFAsXf8KR","title":"第 10 章 削球技术","pathname":"/learning_pickleball/10_slice","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"SnnTHB1U4WXScEGuzf7S","title":"第 11 章 挑球技术","pathname":"/learning_pickleball/11_lob","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"ogi10UgH0T7iLPTzbTOe","title":"第 12 章 步法训练","pathname":"/learning_pickleball/12_footwork","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"iWXm4Trz9aPca2rmHaR0","title":"第 13 章 掌握旋转","pathname":"/learning_pickleball/13_spin","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"KEzqdJcu6z0sWqiCIqGa","title":"第 14 章 网前攻防","pathname":"/learning_pickleball/14_net_battle","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"Xrpce9Ce97zD5Qj64XbO","title":"第 15 章 绕网柱回球","pathname":"/learning_pickleball/15_atp","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"qzD8sPxfA8QkHBmjSrxU","title":"第 16 章 Erne 技术","pathname":"/learning_pickleball/16_erne","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"mDvqfzO8vpChIAB1Q6Ea","title":"第 17 章 单打策略","pathname":"/learning_pickleball/17_single_strategy","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"InryaddgjfxdzR0UKGlL","title":"第 18 章 双打策略","pathname":"/learning_pickleball/18_double_strategy","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"jwE1KxgbvByoLDzPMT1H","title":"第 19 章 要点总结","pathname":"/learning_pickleball/19_key_tips","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"nwloQR2frrNvcKEDt219","title":"第 20 章 常见问题","pathname":"/learning_pickleball/20_faq","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"PI3oltw0YRS01t2RP5Kv","title":"第 21 章 匹克球背后的科学原理","pathname":"/learning_pickleball/21_physics_biomechanics","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"hNUUB6B9Cj55utfe6iDC","title":"附录一 参考资料","pathname":"/learning_pickleball/appendix","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"u2Ye6qmLCJe0yiJyjSDI","title":"附录二 匹克球之道","pathname":"/learning_pickleball/appendix_tao","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"n5PUnKkBnYfUXcvmr9vI","title":"附录三 匹克球九阴真经","pathname":"/learning_pickleball/appendix_secret","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"X4TFMRc7UoTtTEycooaS","title":"附录四 匹克球术语","pathname":"/learning_pickleball/appendix_terminologies","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"2D0p9aRq7zU3kw92Tsg6","title":"附录五 球类运动对比","pathname":"/learning_pickleball/appendix_comparison","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"mLBOKXX4QkBWxlHgZBEx","title":"附录六 装备选购指南","pathname":"/learning_pickleball/appendix_equipment","siteSpaceId":"sitesp_NS4mg","lang":"zh","description":""},{"id":"Zut40MmKE4lxHblUMJPa","title":"Learning Pickleball","pathname":"/learning_pickleball/learning_pickleball_en","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"PnizJBCVELdL5PDeoFKf","title":"Chapter 1 Background Knowledge","pathname":"/learning_pickleball/learning_pickleball_en/01_background","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"1Au0M2mclu1ag12TXAXf","title":"Chapter 2 Learning Pathways","pathname":"/learning_pickleball/learning_pickleball_en/02_learning_pathways","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"xyzatnmefEtibNqOND5M","title":"Chapter 3 Hold Paddle and Hit the Ball","pathname":"/learning_pickleball/learning_pickleball_en/03_hold_paddle","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"BzLd6JNFtfca5tvBYCgI","title":"Chapter 4 Fitness and Injury Prevention","pathname":"/learning_pickleball/learning_pickleball_en/04_fitness","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"2C923rbDEuS3oGdsPYw7","title":"Chapter 5 Serve and Return","pathname":"/learning_pickleball/learning_pickleball_en/05_serve","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"CMgxkM1UQF5Xcmz4CIeM","title":"Chapter 6 How to Dink","pathname":"/learning_pickleball/learning_pickleball_en/06_dink","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"fZHDiVN4xIUdmgqWs87g","title":"Chapter 7 How to Drop","pathname":"/learning_pickleball/learning_pickleball_en/07_drop","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"kldn208qoKj5HzO1r3JR","title":"Chapter 8 How to Drive","pathname":"/learning_pickleball/learning_pickleball_en/08_drive","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"w1E2LlvBhopqYqwpG5Ed","title":"Chapter 9 How to Volley","pathname":"/learning_pickleball/learning_pickleball_en/09_volley","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"olBSICo85KSR4CeUs4bl","title":"Chapter 10 How to Slice","pathname":"/learning_pickleball/learning_pickleball_en/10_slice","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"IJ9zFsJawUzwyWFLV0X7","title":"Chapter 11 How to Lob","pathname":"/learning_pickleball/learning_pickleball_en/11_lob","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"x3weR2OpyOU1oeUdUFA6","title":"Chapter 12 Master Footwork","pathname":"/learning_pickleball/learning_pickleball_en/12_footwork","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"nLu9V70JcpuR2xHjGIpV","title":"Chapter 13 Master Spin","pathname":"/learning_pickleball/learning_pickleball_en/13_spin","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"8BGnazQZjBSaQAfofOBw","title":"Chapter 14 Net Battle: Attack and Defense","pathname":"/learning_pickleball/learning_pickleball_en/14_net_battle","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"xOBiJKh6XZTRoMUmUjpJ","title":"Chapter 15 Around The Post","pathname":"/learning_pickleball/learning_pickleball_en/15_atp","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"qNNiMf8pGnQc6bmxShB7","title":"Chapter 16 Erne Shot","pathname":"/learning_pickleball/learning_pickleball_en/16_erne","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"CEH6SClHQElRxHNwFlKx","title":"Chapter 17 Singles Game Strategies","pathname":"/learning_pickleball/learning_pickleball_en/17_single_strategy","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"cBrgrUQhBATbcK4zo5El","title":"Chapter 18 Doubles Game Strategies","pathname":"/learning_pickleball/learning_pickleball_en/18_double_strategy","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"20x80mbzpH5x6OGVOxTG","title":"Chapter 19 Key Tips","pathname":"/learning_pickleball/learning_pickleball_en/19_key_tips","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"qLTaAxYhCl3IcbMZubNx","title":"Chapter 20 FAQ","pathname":"/learning_pickleball/learning_pickleball_en/20_faq","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"9o1q7fZLb8PtIDDafWQY","title":"Chapter 21 The Science Behind Pickleball","pathname":"/learning_pickleball/learning_pickleball_en/21_physics_biomechanics","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"GBANILGWexIK0ejkLH2q","title":"Appendix I Reference","pathname":"/learning_pickleball/learning_pickleball_en/appendix","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"bG5bpqhwUydHwgnMHXKF","title":"Appendix II The Tao of Pickleball","pathname":"/learning_pickleball/learning_pickleball_en/appendix_tao","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"SBN1cKkZpCNmeIuzuuT2","title":"Appendix III Top Secrets of Pickleball","pathname":"/learning_pickleball/learning_pickleball_en/appendix_secret","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"idkaI5vsQWKg0tqPsork","title":"Appendix IV Pickleball Terminologies","pathname":"/learning_pickleball/learning_pickleball_en/appendix_terminologies","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"jACUGwjjlBFIL6BEPVIH","title":"Appendix V Comparison with Other Sports","pathname":"/learning_pickleball/learning_pickleball_en/appendix_comparison","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""},{"id":"LQzunmZPZie0NTY2KP7t","title":"Appendix VI Equipment Selection Guide","pathname":"/learning_pickleball/learning_pickleball_en/appendix_equipment","siteSpaceId":"sitesp_gPDAJ","lang":"en","description":""}]}